He roots it in science by asking scientists to research him. It doesn't help that Wim acts like a guru, but what he does can be rooted in science. I'm the first person to burn occult things to the ground as I hate nonsense. And I get that, but then don't say it's BS, simply say you're sceptical. I started to use this guided video once or twice during the week. I had previously gone to a workshop where I had been introduced to the Wim Hof method so I already had experience with this technique. For people who dismiss it, they simply haven't taken the time to watch some doctor explain it on YouTube in-depth. Around the third or forth week I came across an 11 minutes long Wim Hof guided breathing video on Youtube. Now we can, more research is needed to fully understand it. 1st set- I really like to move my arms and feet in no particular fashion. Try one of them if you think this is cool. The WHM does things that we couldn't do before (e.g. There are wim hof-like breathing exercises where the buildup breathing times are much much longer on youtube that are over an hour long. The people studying him arenвЂ™t.'Д®nough research has been done, as far as I'm concerned it's a case closed. I just re-edited my whole thing (behind a laptop now).ДЇor other HN people I did mention pre-edit: 'Wim is crazy. I have some comments about it in my whole HN history for if you're truly curious. The cold can be uncomfortable still, but it's a lot of fun because I have some control about it now!

The WHM made me a 10% happier person because I never have to worry about the cold ever again. A lot of cortisol -> weakened immune response.ДЄ YouTube video about the science of it: They think it's because of the shit ton of cortison that we produce while doing the WHM. People who did the WHM had a 50% reduced immune respons and a lot of adrenaline.

Then afterwards we got tested with an endotoxin. The adrenaline was high and insanely awesome. Walking up a mountain for 2.5 hours (-7 degrees celsius) in my shoes and shorts. Cold exposure training (including breathing technique)ДЈ. The WHM is a lot like this video, except it's quite quick and not this seemingly relaxing breathing stuff: Дў. Explanation: I couldn't find a good YouTube video quick as even Wim himself isn't explaining it well on YouTube, IMO. Breathing Techniques: the most important one is a lot like hyperventilation but not the same (!). TL DR - what I did in Poland for 4 training days:ДЎ. I have mentioned it before (it's somewhere in my HN history). Like Wim, I'm Dutch: Nederlands is mijn moedertaal en ik ben pienter genoeg om Engels te spreken -) Soms ben ik een flierefluiter ^^ (Google Translate won't get that right, haha) So I'm into this stuff (read search inside yourself for the science on meditation). My name is mettamage (metta = loving-kindness in Buddhism). I Mettamage, first of my name (yes! Always wanted to do that), declare on the interwebs as a random person that I was a test subject in the following study:

Wim hof breathing technique youtube